Currently, when the whole world is trying its best to deal with Coronavirus by sitting inside their houses or cancelling their travel or avoiding the mass gatherings, it is important for every individual to look after the diet intake, the right proportion of every meal. According to the studies and analysis so far lower immunity of an individual has been considered the main reason of death due to coronavirus so here is the list of some of the best food items to enhance the immune system.
All the citrus fruits are rich in Vitamin C which helps in increasing the production of white blood cells which are the main cells to fight an infection in our body. As our body doesn’t produce or store this Vitamin it is necessary to include it in our diet on a daily basis.
Vegetables like Spinach, broccoli are loaded with Vitamins and Minerals and are also rich in antioxidants. If cooked very little it is possible to retain all the nutrients. Including greens in our diet definitely boosts our immunity.
Turmeric is a miracle spice which is commonly found in Indian households. It has been proved to have anti-inflammatory properties and is vastly used by pharmaceutical companies to make medicines for conditions like Arthritis. It also helps in decreasing the muscle damage. Adding a pinch of turmeric to your glass of milk or water can do wonders in enhancing your immunity.
Green tea is a wonderful source of antioxidants. It is very rich in EGCG – epigallocatechin gallate which is a powerful antioxidant and increases the level of immunity. It is also rich in amino acid L-theanine which helps in producing T-cells which are good at fighting the germs.
This is one of the best food items to enhance the immune system. Homemade yoghurt or plain yoghurt is a rich source of Vitamin D which helps in maintaining the immune system and helps the body to fight the germs naturally.
Dry Fruits like Almond, Walnuts and Sunflower seeds are very rich in Vitamins and thus including these in your daily diet can do wonders to build up your immunity and help you fight against any bacteria or virus.
Ginger & Garlic
Both ginger and garlic are used by almost everyone while preparing food in order to add flavours to a dish. But did you know that they have really good health benefits as well. Ginger is a very good anti-inflammatory and helps in decreasing pain and cholesterol levels whereas Garlic helps in lowering the blood pressure. These are amongst the best food items to enhance the immune system.